Solid Dark Chocolate
Packaged product Sweets and Desserts Landmark Confections
Solid Dark Chocolate contains 210 kcal per 100 g. A serving, 40 g (40 g) provides about 84 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 558 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 22 g | |
| Protein L | 2 g | 4% |
| Calcium L | 30 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 10 g)
- Sugars22 gbelow the median for sweets and desserts (median 28.1 g)
- Fat11 gin the lowest quarter of sweets and desserts (median 39.5 g)
- Saturated fat6 gin the lowest quarter of sweets and desserts (median 23.3 g)
- Sodium10 mgabove the median for sweets and desserts (median 7.5 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Landmark Confections
- Barcode
- 0639277003256
- Quantity
- 3.5 oz
- Label serving
- 40 g
- Category
- dark-chocolate-bar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, COCOA LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| Real Baking Chocolate Shufra | 196 | 3.6 g | 60.7 g | 28.6 g |
| 70% Cacao Dark Chocolate Bar Lindt | 170 | 3 g | 14 g | 12 g |
| Dark chocolate bar World’s Finest Chocolate | 150 | 1 g | 20 g | 9 g |
| Plaay Snazzy Salted Caramel 35 Gm Plaay | 149 | 3 g | 18.6 g | 7.4 g |
| Fahrenheit 513 Dark Chocolate Maverick chocolate | 70 | 1 g | 6 g | 5 g |
| Cadbury Frys Peppermint Cream 49g Fry's | 418 | 2.3 g | 73 g | 13 g |
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| Keto Bark Almonds ChocZero | 429 | 3.6 g | 53.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Dark Chocolate?
100 g of Solid Dark Chocolate has 210 kcal. Serving, 40 g (40 g): about 84 kcal.
How much protein is in Solid Dark Chocolate?
Solid Dark Chocolate contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.8 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.5 g).
How many carbs are in Solid Dark Chocolate?
Solid Dark Chocolate has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Dark Chocolate?
Solid Dark Chocolate contains 11 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Solid Dark Chocolate?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639277003256. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.