Soft Silken Tofu
Packaged product Beans and Legumes Simple Truth Organic
Soft Silken Tofu contains 47 kcal per 100 g. A serving, 3.0oz (85.1 g) provides about 40 kcal.
Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 4.7 g | 9% |
| Calcium L | 82.3 mg | 6% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for beans and legumes (median 6.5 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.4 gabove the median for beans and legumes (median 2.3 g)
- Sodium5.9 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth Organic
- Barcode
- 17677158
- Label serving
- 3.0oz
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soon Tofu Extra Soft Pulmuone | 47 | 4.7 g | 1.2 g | 1.8 g |
| Black Bean Chili with QUINOA WHOLE FOODS MARKET | 47 | 2 g | 8.2 g | 0.98 g |
| Soft Tofu Maika’i | 47 | 4.7 g | 3.5 g | 1.2 g |
| peas and carrots simple truth | 47 | 3.5 g | 10.6 g | 0 g |
| Cut green beans Simply Nature | 47 | 3.5 g | 8.2 g | 0 g |
| Beancurd Kimbo | 47 | 4.7 g | 1.2 g | 2.4 g |
| peach Red Bull | 47 | 0 g | 11.8 g | 0 g |
| Perfectly Ripe Rocha Pears Waitrose | 47 | 0.3 g | 12.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Silken Tofu?
100 g of Soft Silken Tofu has 47 kcal. Serving, 3.0oz (85.1 g): about 40 kcal.
How much protein is in Soft Silken Tofu?
Soft Silken Tofu contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 3.0oz (85.1 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Soft Silken Tofu?
Soft Silken Tofu has 2.4 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Silken Tofu?
Soft Silken Tofu contains 2.4 g of fat per 100 g.
How much sodium is in Soft Silken Tofu?
100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17677158. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.