Soft seed and nut bar
Packaged product Sweets and Desserts Simple Truth
Soft seed and nut bar contains 561 kcal per 100 g.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 42.1 g | 54% |
| Saturated fat L | 12.3 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 15.8 g | |
| Protein L | 17.5 g | 35% |
| Potassium L | 579 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber7 gabove the median for sweets and desserts (median 6 g)
- Sugars15.8 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat42.1 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat12.3 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium158 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 561 kcal | 561 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 31.6 g | n/a |
| Fat | 42.1 g | n/a |
| Fiber | n/a | 7 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 158 mg | 158 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110089472
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft seed and nut bar?
100 g of Soft seed and nut bar has 561 kcal.
Is Soft seed and nut bar high in protein?
Soft seed and nut bar contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Soft seed and nut bar?
Soft seed and nut bar has 31.6 g of total carbohydrates per 100 g, including 7 g of fiber and 15.8 g of sugars.
How much fat is in Soft seed and nut bar?
Soft seed and nut bar contains 42.1 g of fat per 100 g, of which 12.3 g is saturated (61% of the Daily Value).
What vitamins and minerals does Soft seed and nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft seed and nut bar?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445021. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110089472. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.