Soft raspberries
Packaged product Fruits Nordic Sweets
Soft raspberries contains 344 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 81.3 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 78.1 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for fruits (median 0.71 g)
- Sugars78.1 gin the top quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nordic Sweets
- Barcode
- 0850031791053
- Label serving
- 1 portion (32 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Sour Balls Cherry Life Liberty Beaches Pie | 344 | 0 g | 87.5 g | 0 g |
| Blue Raspberry Sour Strips | 344 | 3.1 g | 81.3 g | 0 g |
| Fruit Gummy Blue Raspberry Burst 4D | 344 | 6.3 g | 78.1 g | 0 g |
| Fruity Fusions Sweets | 344 | 0 g | 87.5 g | 0 g |
| Xl Gummies - Strawberry, Mango & Lime Shaqalicious | 344 | 0 g | 84.4 g | 0 g |
| Gummy Burst Strawberry Kiwi Fusion Walgreens | 344 | 6.3 g | 78.1 g | 0 g |
| Fruits Tropical Mix Sour Patch Kids | 344 | 0 g | 87.5 g | 0 g |
| Sour Strips Green Apple Actual Candy | 344 | 3.1 g | 81.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft raspberries?
100 g of Soft raspberries has 344 kcal. Serving, 1 portion, 32 g (32 g): about 110 kcal.
How much protein is in Soft raspberries?
Soft raspberries contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 portion, 32 g (32 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Soft raspberries?
Soft raspberries has 81.3 g of total carbohydrates per 100 g, including 78.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft raspberries?
Soft raspberries contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031791053. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.