Soft raisins
Packaged product Beverages Tesco
Soft raisins contains 298 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 69.3 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of beverages (median 2.7 g)
- Fiber4.4 gabove the median for beverages (median 4.2 g)
- Sugars69.3 gin the top quarter of beverages (median 65 g)
- Fat0.4 gbelow the median for beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium60 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins Tesco | 298 | 2.2 g | 69 g | 0.9 g |
| Raisins secs Marks & Spencer | 298 | 2.1 g | 69.3 g | 0.4 g |
| Pasas H.Polo | 298 | 3 g | 68 g | 1 g |
| Rosinen Rodzynki Arimex | 298 | 2.4 g | 71 g | 0.5 g |
| Organic raisins Marks & Spencer | 299 | 2.1 g | 69.3 g | 0.4 g |
| Rum raisins Dr. Oetker | 299 | 2.5 g | 63 g | 0.4 g |
| Jumbo Flame Raisins Buy Whole Foods Online | 299 | 3 g | 79.2 g | 0.5 g |
| Indian raisins Bolas Gold | 299 | 3.3 g | 79.3 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft raisins?
100 g of Soft raisins has 298 kcal.
How much protein is in Soft raisins?
Soft raisins contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.7 g).
How many carbs are in Soft raisins?
Soft raisins has 69.3 g of total carbohydrates per 100 g, including 4.4 g of fiber and 69.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft raisins?
Soft raisins contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soft raisins?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697403781. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.