Soft Pitted Prunes
Packaged product Beverages Co Op
Soft Pitted Prunes contains 161 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0.1% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 240 kcal per 100 g across 297 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 50 g | 179% |
| Total sugars L | 0.5 g | |
| Protein L | 0.03 g | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.03 gin the lowest quarter of beverages (median 2.2 g)
- Fiber50 gin the top quarter of beverages (median 7.1 g)
- Sugars0.5 gin the lowest quarter of beverages (median 36.7 g)
- Fat0.5 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal0.019 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128537414
- Quantity
- 250 g
- Category
- Dried prunes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes Asda | 161 | 2.5 g | 34 g | 0.5 g |
| Prunes ASDA | 162 | 5.7 g | 34 g | 0.5 g |
| Plommon ICA | 159 | 0.8 g | 38 g | 0.2 g |
| Prunes Waitrose | 165 | 2.5 g | 34 g | 0.5 g |
| Prunes Whitworths | 168 | 2.3 g | 36.5 g | 0.3 g |
| Dried prunes, pitted and ready to eat Aldi | 168 | 2.3 g | 36.5 g | 0.3 g |
| Prunes REMA 1000 | 170 | 2.3 g | 37 g | 0.3 g |
| Prugne denocciolate Sisa | 172 | 2.5 g | 40 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pitted Prunes?
100 g of Soft Pitted Prunes has 161 kcal.
How much protein is in Soft Pitted Prunes?
Soft Pitted Prunes contains 0.03 g of protein per 100 g (0.1% of the 50 g Daily Value). About 0.1% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.2 g).
How many carbs are in Soft Pitted Prunes?
Soft Pitted Prunes has 34 g of total carbohydrates per 100 g, including 50 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pitted Prunes?
Soft Pitted Prunes contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128537414. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.