SOFT Multigrain sandwich
Packaged product Meals and Dishes Woolworths
SOFT Multigrain sandwich contains 244 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.5 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for meals and dishes (median 10 g)
- Fiber5.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium393 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633636890
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High-Protein Supreme Pizza CAULIPOWER | 244 | 12.5 g | 22.6 g | 11.9 g |
| Pulled BBQ Tofu Sandwich Lucky Cat Co | 244 | 9.1 g | 29.5 g | 9.5 g |
| Stone Baked Pizza Buffalo Mozzarella Specially Selected | 244 | 9.4 g | 31.5 g | 8.7 g |
| Private selection italian buffalo mozzerella & arugula pizza Kroger | 244 | 9.4 g | 31.5 g | 8.7 g |
| Spicy Sardine Mayo Sandwich Maru Sando | 244 | 8.4 g | 24.6 g | 12.4 g |
| Egg And Bacon Sandwich Smiths Family Kitchen | 244 | 11.1 g | 26.4 g | 9.9 g |
| Chicken Burgers Spar | 244 | 12.6 g | 18 g | 13.4 g |
| Turkey Dinner Sandwich Wawa | 244 | 13.6 g | 22.5 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SOFT Multigrain sandwich?
100 g of SOFT Multigrain sandwich has 244 kcal.
How much protein is in SOFT Multigrain sandwich?
SOFT Multigrain sandwich contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in SOFT Multigrain sandwich?
SOFT Multigrain sandwich has 43.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SOFT Multigrain sandwich?
SOFT Multigrain sandwich contains 2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in SOFT Multigrain sandwich?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633636890. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.