Soft Figs
Packaged product Beverages Waitrose & Partners
Soft Figs contains 242 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (257 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 48.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber10.2 gabove the median for beverages (median 10 g)
- Sugars48.6 gabove the median for beverages (median 48 g)
- Fat1.5 gin the top quarter of beverages (median 0.93 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.1 g)
- Sodium56 mgabove the median for beverages (median 16 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169630723
- Quantity
- 510 g
- Category
- Figs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially rehydrated figs, preservative (potassium sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mission figs Mission | 243 | 2.7 g | 64.9 g | 0 g |
| Dried Figs SuperValu | 241 | 3.3 g | 41 g | 1.5 g |
| Organic Figs Sunny Fruit | 240 | 4 g | 62 g | 0 g |
| Figues tendres Everyday | 246 | 2.8 g | 48 g | 2.4 g |
| Figues moelleuses Carrefour BIO | 246 | 2.8 g | 48 g | 2.4 g |
| Figs Asda | 237 | 3.3 g | 49 g | 1.5 g |
| Figs Asda | 237 | 3.3 g | 49 g | 1.5 g |
| Feigen Nectaflor | 236 | 2.5 g | 51 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Figs?
100 g of Soft Figs has 242 kcal.
How much protein is in Soft Figs?
Soft Figs contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 6% of its calories come from protein.
How many carbs are in Soft Figs?
Soft Figs has 48.6 g of total carbohydrates per 100 g, including 10.2 g of fiber and 48.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Figs?
Soft Figs contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Soft Figs?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169630723. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.