Soft dried mango
Packaged product Fruits tien thinh
Soft dried mango contains 240 kcal per 100 g. A serving, 3 pieces, 50 g (50 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 56 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for fruits (median 0.7 g)
- Fiber6 gin the top quarter of fruits (median 1.5 g)
- Sugars56 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium80 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tien thinh
- Barcode
- 8938531666254
- Label serving
- 3 pieces (50 g)
- Category
- Fruits
Ingredients
Mango, sugar, sodium metabisulfite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California pitted prunes dried plums Sun-Maid | 240 | 2.5 g | 65 g | 0 g |
| Superfruit acaí bites Sambazon | 240 | 0 g | 36 g | 14 g |
| Cranberry Scone Hill's Bakery | 240 | 5.3 g | 38.7 g | 6.7 g |
| Dried Apple Rings Holland & Barrett | 240 | 1 g | 66 g | 0.5 g |
| yumy BEAR Strawberry Kiwi yumy BEAR | 240 | 0 g | 78 g | 0 g |
| Bonne Maman Raspberry Reserve Bonne Maman | 240 | 0.5 g | 60 g | 0 g |
| Mixed Dried Fruit Alman's | 240 | 3 g | 59 g | 0 g |
| Dried mulberry Yun Hai | 240 | 0 g | 56 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft dried mango?
100 g of Soft dried mango has 240 kcal. Serving, 3 pieces, 50 g (50 g): about 120 kcal.
How much protein is in Soft dried mango?
Soft dried mango contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 50 g (50 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Soft dried mango?
Soft dried mango has 64 g of total carbohydrates per 100 g, including 6 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft dried mango?
Soft dried mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soft dried mango?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8938531666254. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.