Soft Dried Figs
Packaged product Other Foods Fruit Bliss
Soft Dried Figs contains 286 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 45.7 g | |
| Protein L | 2.9 g | 6% |
| Vitamin C L | 2.9 mg | 3% |
| Calcium L | 171 mg | 13% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 6.9 g)
- Fiber11.4 gin the top quarter of other foods (median 1.8 g)
- Sugars45.7 gin the top quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium100 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruit Bliss
- Barcode
- 0736211802897
- Label serving
- 1 serving (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pain au fromage Atlantic | 286 | 12.5 g | 42.9 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Dried Figs?
100 g of Soft Dried Figs has 286 kcal. Serving, 1 serving, 35 g (35 g): about 100 kcal.
How much protein is in Soft Dried Figs?
Soft Dried Figs contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 serving, 35 g (35 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Soft Dried Figs?
Soft Dried Figs has 68.6 g of total carbohydrates per 100 g, including 11.4 g of fiber and 45.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Dried Figs?
Soft Dried Figs contains 0 g of fat per 100 g.
What vitamins and minerals does Soft Dried Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Dried Figs?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736211802897. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.