Soft cream cheese
Packaged product Dairy and Eggs Giant Eagle
Soft cream cheese contains 367 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1,309 products.
100 g provides 44% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 400 µg | 44% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 11%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.042 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 18 g)
- Saturated fat23.3 gin the top quarter of dairy and eggs (median 11.9 g)
- Sodium283 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003400744
- Label serving
- 2 Tbsp (30 g)
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Tronchon montesinos | 367 | 24.5 g | 1.4 g | 29.2 g |
| Frisch-Genuss Géramont | 367 | 7.3 g | 2.4 g | 37 g |
| Oltermanni Valio | 364 | 25 g | 0 g | 29 g |
| Minirolle Ananas-Mandel WESA Feinkost GmbH | 363 | 9.2 g | 17 g | 28 g |
| Frisckäse Rolle Kräuter Jermi Käseria | 363 | 7.7 g | 2 g | 36 g |
| Cantadou Professionnel Nature Bel | 361 | 22.4 g | 2.5 g | 32.5 g |
| Cream cheese roll Jermi Käseria | 361 | 6.8 g | 16 g | 30 g |
| Farmhouse, cream cheese, garlic & herbs Sherra Nevada | 357 | 7.1 g | 7.1 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft cream cheese?
100 g of Soft cream cheese has 367 kcal. Serving, 2 tbsp, 30 g (30 g): about 110 kcal.
How much protein is in Soft cream cheese?
Soft cream cheese contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7.1 g).
How many carbs are in Soft cream cheese?
Soft cream cheese has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft cream cheese?
Soft cream cheese contains 33.3 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Soft cream cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft cream cheese?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003400744. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.