Soft cheese alternative
Packaged product Dairy and Eggs Asda
Soft cheese alternative contains 258 kcal per 100 g.
Roughly 90% of its calories come from fat, with 8% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 3%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat28 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781763468
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chive & Onion Cream Cheese Spead Happy Farms | 258 | 3.2 g | 3.2 g | 25.8 g |
| Jalapeño cream cheese HEB | 258 | 3.2 g | 6.5 g | 25.8 g |
| Sour cream Deceleration | 258 | 1.1 g | 4.5 g | 23.7 g |
| Greek Feta Cheese AlfaMega | 258 | 14.9 g | 0.1 g | 22 g |
| Cream cheese Publix | 258 | 6.5 g | 6.5 g | 25.8 g |
| Ham fried egg and tillamook cheddar croissant Mountain fresh | 258 | 12.9 g | 19.4 g | 14.5 g |
| Ham And Cheese Croissant Parker’s Kitchen | 258 | 11.6 g | 20 g | 14.8 g |
| Sausage Egg Cheese Meijer | 258 | 10.5 g | 22.6 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft cheese alternative?
100 g of Soft cheese alternative has 258 kcal.
How much protein is in Soft cheese alternative?
Soft cheese alternative contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Soft cheese alternative?
Soft cheese alternative has 1.8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft cheese alternative?
Soft cheese alternative contains 28 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
How much sodium is in Soft cheese alternative?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781763468. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.