Soda
Packaged product Beverages Vess
Soda contains 53 kcal per 100 ml. A serving, 1 can, 473 ml (473 ml) provides about 251 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 4,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 14.2 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars14.2 gin the top quarter of beverages (median 9.6 g)
- Sodium7 mgbelow the median for beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 14.2 g | 14.2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 14.2 g | 14.2 g |
| Sodium | 7 mg | 7 mg |
Product details
Ingredients
Carbonated water, high fructose corn syrup, citric acid, potassium benzoate (a preservative), natural and artificial flavor, gum acacia, caramel color, ester gum, red 40, brominated vegetable oil, yellow 5, yellow 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape soda Nice | 53 | 0 g | 13.9 g | 0 g |
| Soda Wal-Mart Stores Inc. | 53 | 0 g | 13.9 g | 0 g |
| Soda Mami Boissons | 53 | 0 g | 14 g | 0 g |
| Ramune Drink Yuzu Ramune | 53 | 0 g | 13 g | 0 g |
| Flavored soda Vess | 53 | 0 g | 14.4 g | 0 g |
| Root beer soda Our Family | 53 | 0 g | 12.5 g | 0 g |
| Laïko مشروب غازي | 53 | 0 g | 13.1 g | 0 g |
| Fanta framboise COCA COLA | 53 | 0 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soda?
100 ml of Soda has 53 kcal. Serving, 1 can, 473 ml (473 ml): about 251 kcal.
How much protein is in Soda?
Soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 473 ml (473 ml). About 0% of its calories come from protein.
How many carbs are in Soda?
Soda has 14.2 g of total carbohydrates per 100 ml, including 14.2 g of sugars.
How much fat is in Soda?
Soda contains 0 g of fat per 100 ml.
How much sodium is in Soda?
100 ml contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1872154. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0061500117278. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.