Soda Twist
Packaged product Beverages Haribo
Soda Twist contains 349 kcal per 100 g. A serving, 1 portion, 9 g (9 g) provides about 31 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 63 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for beverages (median 0.6 g)
- Sugars63 gin the top quarter of beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
glucose syrup gelatine, acid: citric acid, maile acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soda Twist Haribo | 349 | 4.5 g | 82 g | 0 g |
| Bio Beerenmüsli Ja Natürlich | 349 | 9.5 g | 64 g | 3.9 g |
| Plant Protein Water (Grape) macromike | 349 | 80 g | 7.3 g | 0 g |
| More clear strawberry lime349 More | 349 | 82 g | 2.3 g | 0 g |
| Apple & Mango Protein Water Macro Mike | 349 | 80 g | 7.3 g | 0 g |
| Liquorice Allsorts Maynards Bassetts | 349 | 2.8 g | 76 g | 3.5 g |
| Isoclear Whey Protein Mango peach ice tea ESN | 349 | 81 g | 2.3 g | 0.2 g |
| Fettuccine Gummy Shine Muscat White Soda Bourbon | 349 | 6.4 g | 80.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soda Twist?
100 g of Soda Twist has 349 kcal. Serving, 1 portion, 9 g (9 g): about 31 kcal.
How much protein is in Soda Twist?
Soda Twist contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.41 g in serving, 1 portion, 9 g (9 g). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Soda Twist?
Soda Twist has 82 g of total carbohydrates per 100 g, including 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soda Twist?
Soda Twist contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012035998325. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.