Soda
Packaged product Beverages Refreshe
Soda contains 59 kcal per 100 ml. A serving, 355 g (355 ml) provides about 209 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 14.4 g | |
| Added sugars L | 14.4 g | 29% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars14.4 gin the top quarter of beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium10 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16.8 kcal | 59 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4.2 g | 14.9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 4.1 g | 14.4 g |
| Sodium | 0.003 mg | 10 mg |
Product details
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (A PRESERVATIVE), POTASSIUM CITRATE, RED 40, BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Juice With Juicy Bits Marks & Spencer | 59 | 0.9 g | 13.8 g | 0.1 g |
| Mixed Berry probiotic drink Chobani | 59 | 5.1 g | 8.5 g | 0.85 g |
| Energy smoothie Rabenhorst | 59 | 0.5 g | 14 g | 0.5 g |
| Organic Probiotic Super Smoothie Nomva | 59 | 0.59 g | 15.9 g | 0 g |
| Watermelon Rowntrees | 59 | 0.5 g | 14 g | 0.5 g |
| Tourteau Nautilus | 59 | 12 g | 1.5 g | 0.6 g |
| Smoothie orange carrot Mango Innocent | 59 | 0.7 g | 13 g | 0.2 g |
| HK Style Milk Tea Memory | 59 | 2.1 g | 7.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soda?
100 ml of Soda has 59 kcal. Serving, 355 g (355 ml): about 209 kcal.
How much protein is in Soda?
Soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 355 g (355 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Soda?
Soda has 14.9 g of total carbohydrates per 100 ml, including 14.4 g of sugars.
How much fat is in Soda?
Soda contains 0 g of fat per 100 ml.
How much sodium is in Soda?
100 ml contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2046812. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0021130252237. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.