Soda
Packaged product Beverages Nice
Soda contains 44 kcal per 100 ml. A serving, 12 oza, 360 ml (360 ml) provides about 158 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 4,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.1 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars11.1 gabove the median for beverages (median 9.6 g)
- Sodium7 mgbelow the median for beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 11.4 g | 11.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 7 mg | 7 mg |
Product details
Ingredients
Carbonated water, high fructose corn syrup, natural and artificial flavor, tartaric acid, sodium benzoate (preservative), gum arabic, citric acid, caramel color, red 40 and blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| B.Stiff & Sons Old Fashioned Soda Pop Oskar Blues | 44 | 0 g | 10.9 g | 0 g |
| Bovonto Kali Mark | 44 | 0 g | 11 g | 0 g |
| Unfiltered Ginger Brew 2yrs prod Up | 44 | 0 g | 9 g | 0 g |
| DrPepper Schweppes Holdings | 44 | 0 g | 11 g | 0 g |
| Pelmo soda Terme di Crodo | 44 | 0 g | 11 g | 0 g |
| Cola Hacendado | 44 | 0 g | 11 g | 0 g |
| B. Stiff & Sons Old Fashioned Soda Pop Oskar Blues | 44 | 0 g | 10.9 g | 0 g |
| Seven up 7up | 44 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soda?
100 ml of Soda has 44 kcal. Serving, 12 oza, 360 ml (360 ml): about 158 kcal.
How much protein is in Soda?
Soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 360 ml (360 ml). About 0% of its calories come from protein.
How many carbs are in Soda?
Soda has 11.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 11.1 g of sugars.
How much fat is in Soda?
Soda contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soda?
100 ml contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908285. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0049022515673. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.