Soda
Packaged product Beverages Mtn Dew
Soda contains 47 kcal per 100 ml. A serving, 473 g (473 ml) provides about 222 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.5 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars12.5 gin the top quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium16 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 10.5 kcal | 47 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 2.6 g | 12.5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 2.6 g | 12.5 g |
| Sodium | 0.003 mg | 16 mg |
Product details
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, GUM ARABIC, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE, YELLOW 5, BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Pineapple Apple Juice Welch's | 47 | 0 g | 11.5 g | 0 g |
| Soda regular in fridge pck bx Mountain Dew | 47 | 0 g | 12.8 g | 0 g |
| 100% Apple Juice Apple & Eve | 47 | 0 g | 10.5 g | 0 g |
| Pink Lemonade 100% Juice - Apple, Lemon and Raspberry Blended Juice Natural One | 47 | 0.5 g | 12 g | 0 g |
| Beerenmischung mit Sauerkirschen Freshona | 47 | 0.9 g | 7.1 g | 0.2 g |
| Orange juice Tesco | 47 | 0.5 g | 10.5 g | 0.1 g |
| Beverages, OCEAN SPRAY, Cran Pomegranate | 47 | 0.07 g | 12.6 g | 0.01 g |
| Green smoothie mixL LIDL | 47 | 1.6 g | 8.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soda?
100 ml of Soda has 47 kcal. Serving, 473 g (473 ml): about 222 kcal.
How much protein is in Soda?
Soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 473 g (473 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Soda?
Soda has 12.5 g of total carbohydrates per 100 ml, including 12.5 g of sugars.
How much fat is in Soda?
Soda contains 0 g of fat per 100 ml.
How much sodium is in Soda?
100 ml contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012000152795. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2493990. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.