Soda
Packaged product Beverages MOUNTAIN DEW
Soda contains 48 kcal per 100 ml. A serving, 12 oza, 355 ml (355 ml) provides about 170 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 41 kcal per 100 g across 1,897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars13 gin the top quarter of beverages (median 10.5 g)
- Sodium20 mgin the top quarter of beverages (median 10 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.9 kcal | 48 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 13 g | 13 g |
| Sodium | 20 mg | 20 mg |
Product details
- Brand
- MOUNTAIN DEW
- Barcode
- 0012000014277
- Label serving
- 12 OZA
- Category
- Soda
Ingredients
CONTAINS**: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR, CONCENTRATED ORANGE JUICE AND OTHER NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL AND YELLOW 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Havana Banana Pure Cane Sugar, Havana Banana FIDEL CASTRO'S | 48 | 0 g | 12.1 g | 0 g |
| Soda, Orange, Mango HANSEN'S | 48 | 0 g | 12.4 g | 0 g |
| Old Style Premium Draft Root Beer WINN-DIXIE | 48 | 0 g | 12.4 g | 0 g |
| Low Sodium Soda, Cherry MTN DEW | 48 | 0 g | 13 g | 0 g |
| Gardena Grape In Soda Gas, Gardena Grape REAL SODA | 48 | 0 g | 12.4 g | 0 g |
| Old Fashion Cream Flavored Caffeine Free Soda, Old Fashion Cream JOLLY GOOD | 48 | 0 g | 12.1 g | 0 g |
| Root Beer Flavored Caffeine Free Soda, Root Beer JOLLY GOOD | 48 | 0 g | 12.1 g | 0 g |
| Caramel The Ultimate Cola, Caramel BOOTS BEVERAGES | 48 | 0 g | 12.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soda?
100 ml of Soda has 48 kcal. Serving, 12 oza, 355 ml (355 ml): about 170 kcal.
How much protein is in Soda?
Soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 355 ml (355 ml). About 0% of its calories come from protein.
How many carbs are in Soda?
Soda has 13 g of total carbohydrates per 100 ml, including 13 g of sugars.
How much fat is in Soda?
Soda contains 0 g of fat per 100 ml.
How much sodium is in Soda?
100 ml contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012000014277. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1627723. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Last updated: . Source description: "SODA". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.