Soda
Packaged product Beverages Intrastate Distributors Inc.
Soda contains 56 kcal per 100 ml. A serving, 12 oza, 355 ml (355 ml) provides about 199 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 14.4 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars14.4 gin the top quarter of beverages (median 8.8 g)
- Sodium7 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 14.4 g | 14.4 g |
| Sodium | 7 mg | 7 mg |
Product details
- Brand
- Intrastate Distributors Inc.
- Barcode
- 0793674850575
- Label serving
- 12 OZA (355 ml)
- Category
- Sweetened beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated water, pure cane sugar, citric acid, sodium benzoate (preservative), gum arabic, natural and artificial flavors. ester gum, yellow 6, red 40, and brominated vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Boing De Guayaba Pascual | 56 | 0 g | 14 g | 0 g |
| Epic swell twisted apple Mother | 56 | 0 g | 14.1 g | 0 g |
| Ice cappuccino Douwe egberts | 56 | 2.2 g | 9.3 g | 0.9 g |
| Pink Guava drink Vitasia Thai | 56 | 0.2 g | 12.5 g | 0.3 g |
| Nectar de banane Rea | 56 | 0.4 g | 13 g | 0.4 g |
| Pago Nectar Poire 20CL (Pack De 12) Pago | 56 | 0.5 g | 13 g | 0.5 g |
| Champin Champin | 56 | 1 g | 3.3 g | 1 g |
| APIS HOUR Pétillant de miel Menthe- Citron vert La soif du temps | 56 | 0 g | 7.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soda?
100 ml of Soda has 56 kcal. Serving, 12 oza, 355 ml (355 ml): about 199 kcal.
How much protein is in Soda?
Soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 355 ml (355 ml). About 0% of its calories come from protein.
How many carbs are in Soda?
Soda has 14.4 g of total carbohydrates per 100 ml, including 14.4 g of sugars.
How much fat is in Soda?
Soda contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soda?
100 ml contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2085093. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0793674850575. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.