Soda, Fruit Punch
Packaged product Beverages FANTA
Soda, Fruit Punch contains 45 kcal per 100 ml. A serving, 12 oza, 355 ml (355 ml) provides about 160 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (41 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.8 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars11.8 gabove the median for beverages (median 10.5 g)
- Sodium11 mgabove the median for beverages (median 10 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.1 kcal | 45 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 11 mg | 11 mg |
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT TASTE), ACACIA GUM, RED 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Mint Leaf Soda, Pineapple Mint REAL SODA | 45 | 0 g | 11.3 g | 0 g |
| Orange Flavored Soda, Orange FANTA | 45 | 0 g | 12.4 g | 0 g |
| Ginger Beer, Ginger SIGNATURE SELECT | 45 | 0 g | 12.1 g | 0 g |
| Peach Soda, Peach REDONDO'S | 45 | 0 g | 11.3 g | 0 g |
| Wild Cherry Soda, Cherry PEPSI | 45 | 0 g | 11.8 g | 0 g |
| Mini Soda PEPSI | 45 | 0 g | 11.7 g | 0 g |
| Mini Mystery Flavor Soda MTN DEW | 45 | 0 g | 12.2 g | 0 g |
| Mystery Flavor Soda MTN DEW | 45 | 0 g | 12.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soda, Fruit Punch?
100 ml of Soda, Fruit Punch has 45 kcal. Serving, 12 oza, 355 ml (355 ml): about 160 kcal.
How much protein is in Soda, Fruit Punch?
Soda, Fruit Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 355 ml (355 ml). About 0% of its calories come from protein.
How many carbs are in Soda, Fruit Punch?
Soda, Fruit Punch has 11.8 g of total carbohydrates per 100 ml, including 11.8 g of sugars.
How much fat is in Soda, Fruit Punch?
Soda, Fruit Punch contains 0 g of fat per 100 ml.
How much sodium is in Soda, Fruit Punch?
100 ml contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049000071986. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1593937. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "SODA, FRUIT PUNCH". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.