Soda
Packaged product Beverages Chek
Soda contains 54 kcal per 100 ml. A serving, 1 can, 355 ml (355 ml) provides about 192 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 4,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13.5 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars13.5 gin the top quarter of beverages (median 9.6 g)
- Sodium10 mgabove the median for beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13.5 g | 13.5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 13.5 g | 13.5 g |
| Sodium | 10 mg | 10 mg |
Product details
Ingredients
Carbonated water, sugar, citric acid, sodium benzoate (preservative), caramel color, natural and artificial flavors, red 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp, orange flavored soda Crisp | 54 | 0 g | 13.8 g | 0 g |
| Soft drink The Moran Group Incorporated | 54 | 0 g | 13.3 g | 0 g |
| Marketside, lemonade, lemon Marketside | 54 | 0 g | 13.3 g | 0 g |
| Soda Great Value | 54 | 0 g | 14.4 g | 0 g |
| Soda Great Value | 54 | 0 g | 14.6 g | 0 g |
| Soda Laura Lynn | 54 | 0 g | 14.6 g | 0 g |
| Soda Ingles Markets Inc. | 54 | 0 g | 14.6 g | 0 g |
| Country Club, Grape Soda, Grape Reggae Imports Ltd. | 54 | 0 g | 13.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soda?
100 ml of Soda has 54 kcal. Serving, 1 can, 355 ml (355 ml): about 192 kcal.
How much protein is in Soda?
Soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 355 ml (355 ml). About 0% of its calories come from protein.
How many carbs are in Soda?
Soda has 13.5 g of total carbohydrates per 100 ml, including 13.5 g of sugars.
How much fat is in Soda?
Soda contains 0 g of fat per 100 ml.
How much sodium is in Soda?
100 ml contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1874401. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0021140029324. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.