Sockeye Salmon
Packaged product Fish and Seafood 366
Sockeye Salmon contains 141 kcal per 100 g. A serving, 0.5 container, 56.699 g (56.7 g) provides about 80 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
100 g provides 113% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 1,199 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 22.6 µg | 113% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of fish and seafood (median 20.1 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat4.4 gin the lowest quarter of fish and seafood (median 11.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.9 g)
- Sodium1,199 mgin the top quarter of fish and seafood (median 457 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 366
- Barcode
- 0099482542504
- Quantity
- 4 oz
- Label serving
- 0.5 container (56.699 g)
- Category
- Salmons
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon Sauce Beurre Citron Surgelé Cora | 141 | 11.3 g | 1.9 g | 9.8 g |
| Roti de saumon Grand frais | 141 | 13 g | 5.4 g | 7.7 g |
| Salmón para cocinar al vapor verduras mediterráneas Lidl | 142 | 9.5 g | 5 g | 9.3 g |
| Cirashi Salmon null | 140 | 6 g | 20 g | 3.5 g |
| Saumon pacifique Marque Repère | 140 | 25 g | 0 g | 4.4 g |
| Pavé de saumon sauce citronnée Agis | 143 | 7.4 g | 13 g | 6.4 g |
| Saumon et mousseline Comtesse du Barry | 143 | 6.6 g | 4 g | 11 g |
| Wild Alaskan Pink Salmon StarKist | 143 | 21.4 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sockeye Salmon?
100 g of Sockeye Salmon has 141 kcal. Serving, 0.5 container, 56.699 g (56.7 g): about 80 kcal.
Is Sockeye Salmon high in protein?
Sockeye Salmon contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 0.5 container, 56.699 g (56.7 g). About 70% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.1 g).
How many carbs are in Sockeye Salmon?
Sockeye Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sockeye Salmon?
Sockeye Salmon contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sockeye Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (113% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sockeye Salmon?
100 g contains 1,199 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482542504. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.