Snow Peas
Packaged product Beans and Legumes Vega
Snow Peas contains 42 kcal per 100 g. A serving, 98 g, 1 cup (98 g) provides about 41 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 67% of the Daily Value for Vitamin C, 36% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.1 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 60 mg | 67% |
| Calcium L | 41 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.1 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium4.1 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vega
- Barcode
- 0852167004014
- Label serving
- 98 g (1 cup)
- Category
- Beans and Legumes
Ingredients
Snow peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three bean chilli Tesco | 42 | 3.3 g | 6 g | 0.1 g |
| Rekorderlig Premium Swedish Cider Pear Cider Blend Rekorderling | 42 | 0 g | 5 g | 0 g |
| Peach medley Welch's | 42 | 0 g | 10.4 g | 0 g |
| Korean Pear Shinto Pears | 42 | 0.5 g | 10.5 g | 0.2 g |
| Plum, Pear & BlackBerry Fruit Salad M&S | 42 | 0.5 g | 8.7 g | 0.1 g |
| Asian Pear. Korean pear | 42 | 0.5 g | 11 g | 0.23 g |
| Soya Calcium vitamins Provamel | 42 | 3.3 g | 2.6 g | 1.9 g |
| poëlée de legumes grillés U | 42 | 1.6 g | 6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snow Peas?
100 g of Snow Peas has 42 kcal. Serving, 98 g, 1 cup (98 g): about 41 kcal.
How much protein is in Snow Peas?
Snow Peas contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 98 g, 1 cup (98 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Snow Peas?
Snow Peas has 7.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snow Peas?
Snow Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Snow Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV), Vitamin A (36% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snow Peas?
100 g contains 4.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852167004014. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.