S'mores
Packaged product Breakfast Cereals oats overnight
S'mores contains 367 kcal per 100 g. A serving, 1 pouch, 79 g (79 g) provides about 290 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 11.4 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 25.3 g | 51% |
| Choline L | 0 mg | 0% |
| Calcium L | 241 mg | 19% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 456 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars11.4 gbelow the median for breakfast cereals (median 18 g)
- Fat7.6 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2 g)
- Sodium291 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- oats overnight
- Barcode
- 0810090750057
- Label serving
- 1 pouch (79 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, WHEY PROTEIN CONCENTRATE, MARSHMALLOW BITS [SUGAR, GLUCOSE-FRUCTOSE SYRUP, CORN STARCH, DEXTROSE, CARRAGEENAN, HYDROLYZED RICE PROTEIN, NATURAL FLAVORING), MAPLE SUGAR, CHIA SEEDS, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, FLAXSEED, HIMALAYAN PINK SALT, MONK FRUIT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Oats Overnight | 367 | 25.3 g | 54.4 g | 7.6 g |
| Kakaomorgenmad Mor7gen | 367 | 7.8 g | 75 g | 2.2 g |
| Čoko kuličky Crip crop | 367 | 7.8 g | 76 g | 2.7 g |
| Cereal bars Caramel - Decathlon Decathlon | 367 | 4.7 g | 74 g | 4.8 g |
| Strawberries & Cream Instant Oatmeal Great Value | 367 | 10 g | 76.7 g | 5 g |
| French Almond Biscotti Granola Setton Farms | 367 | 6.7 g | 73.3 g | 10 g |
| Crispy granola Naturalvert | 367 | 6.7 g | 80 g | 3.3 g |
| Cereals, QUAKER, Instant Oatmeal Organic, Regular | 367 | 16 g | 67 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in S'mores?
100 g of S'mores has 367 kcal. Serving, 1 pouch, 79 g (79 g): about 290 kcal.
Is S'mores high in protein?
S'mores contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 79 g (79 g). About 26% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in S'mores?
S'mores has 54.4 g of total carbohydrates per 100 g, including 8.9 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in S'mores?
S'mores contains 7.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does S'mores contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in S'mores?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090750057. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.