S'mores
Packaged product Other Foods CLIF ZBAR
S'mores contains 417 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 16% of the Daily Value for magnesium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 27.8 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 5.6 g | 11% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 67 mg | 16% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 7 g)
- Fiber5.6 gin the top quarter of other foods (median 1.9 g)
- Sugars27.8 gin the top quarter of other foods (median 3.4 g)
- Fat13.9 gabove the median for other foods (median 6.5 g)
- Saturated fat2.8 gabove the median for other foods (median 1.9 g)
- Sodium181 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 8.3 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 417 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 66.7 g | 69.4 g |
| Fat | 13.9 g | 13.9 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 30.6 g | 27.8 g |
| Sodium | 208 mg | 181 mg |
Product details
- Brand
- CLIF ZBAR
- Barcode
- 0722252194183
- Label serving
- 1 bar (36 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trix treats General Mills | 417 | 4.2 g | 75 g | 14.6 g |
| One Bar - Reese’s Version One Bar | 417 | 30 g | 41.7 g | 18.3 g |
| Maïs Grillés Meray | 417 | 7.4 g | 66 g | 14 g |
| Bazooka Chewz | 417 | 0.8 g | 92 g | 5.1 g |
| Snickerdoodle Kekse The Bitery | 417 | 3.7 g | 58.7 g | 18.1 g |
| Premium Whey VPA | 417 | 79.3 g | 10.7 g | 5.7 g |
| kind energy Kind | 417 | 16.7 g | 53.3 g | 16.7 g |
| Obleas Vainilla Festiva | 417 | 2 g | 43.3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in S'mores?
100 g of S'mores has 417 kcal. Serving, 1 bar, 36 g (36 g): about 150 kcal.
How much protein is in S'mores?
S'mores contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 36 g (36 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in S'mores?
S'mores has 69.4 g of total carbohydrates per 100 g, including 5.6 g of fiber and 27.8 g of sugars.
How much fat is in S'mores?
S'mores contains 13.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does S'mores contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in S'mores?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507828. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252194183. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.
Last updated: . Source description: "S'MORES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.