Smores Big bites

Packaged product Other Foods Stuffed Puffs

Smores Big bites contains 381 kcal per 100 g. A serving, 1 piece, 21g (21 g) provides about 80 kcal.

Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Smores Big bites by Stuffed Puffs, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
381kcal per 100 g
4.8 gprotein
66.7 gcarbohydrates
11.9 gfat
80kcal in serving, 1 piece, 21g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 11.9 g 15%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 167 mg 7%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 42.9 g
Added sugars L 42.9 g 86%
Protein L 4.8 g 10%
Vitamin D L 0 µg0%
Calcium L 48 mg4%
Iron L 1.4 mg8%
Potassium L 190 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 68%Fat: 27%381kcal / 100 g
  • Protein 5%
  • Carbohydrates 68%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium4%Calcium4%Vitamin D0%

Nutritional insights

  • Protein4.8 gbelow the median for other foods (median 7 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.9 g)
  • Sugars42.9 gin the top quarter of other foods (median 3.4 g)
  • Fat11.9 gabove the median for other foods (median 6.5 g)
  • Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
  • Sodium167 mgbelow the median for other foods (median 240 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 381 kcal381 kcal
Protein 4.8 g4.8 g
Carbohydrates 71.4 g66.7 g
Fat 11.9 g11.9 g
Fiber n/a0 g
Sugars 42.9 g42.9 g
Sodium 214 mg167 mg

Product details

Brand
Stuffed Puffs
Barcode
0851932004587
Label serving
1 piece (21g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Effectiv Whey - Advanced Protein Complex Efectiv Whey 381 70 g 13 g 5.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Smores Big bites?

100 g of Smores Big bites has 381 kcal. Serving, 1 piece, 21g (21 g): about 80 kcal.

How much protein is in Smores Big bites?

Smores Big bites contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 piece, 21g (21 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).

How many carbs are in Smores Big bites?

Smores Big bites has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 42.9 g of sugars.

How much fat is in Smores Big bites?

Smores Big bites contains 11.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Smores Big bites?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 22, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2665213. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0851932004587. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.