Smoothie
Packaged product Beverages Tesco
Smoothie contains 53 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of beverages (median 0.6 g)
- Sugars12 gin the top quarter of beverages (median 11 g)
- Fat0.5 gabove the median for beverages (median 0.3 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothies plus energise innocent | 53 | 1.5 g | 11 g | 0 g |
| SMOOTHIE Piña, Mango, Leche de Coco Frutae | 53 | 0.5 g | 10.4 g | 0.9 g |
| Smoothie Apfel-Mango-Orange Real | 53 | 0.5 g | 12 g | 0.5 g |
| Smoothie Mangue & Fruits de la Passion Innocent | 53 | 0.43 g | 12 g | 0.1 g |
| Organic Mango Banana Smoothie with juice and mashed apple Alnatura | 53 | 0.6 g | 12 g | 0.5 g |
| Smoothie mango y maracuyá El Frutero | 53 | 0.6 g | 12 g | 0 g |
| Premium smoothie Rio d'oro | 53 | 0.5 g | 11 g | 0.5 g |
| Smoothie Sunny Penny Ready | 53 | 0.5 g | 12.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie?
100 g of Smoothie has 53 kcal.
How much protein is in Smoothie?
Smoothie contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Smoothie?
Smoothie has 12 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie?
Smoothie contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Smoothie?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697999888. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.