Smoothie
Packaged product Beverages 7-Eleven
Smoothie contains 77 kcal per 100 g. A serving, 1 smoothie, 183 g (183 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 44% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 18 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 0.55 g | 1% |
| Vitamin C L | 39.3 mg | 44% |
| Calcium L | 10.9 mg | 0.8% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.55 gbelow the median for beverages (median 0.6 g)
- Fiber1.6 gin the top quarter of beverages (median 0 g)
- Sugars18 gin the top quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy drink erdbeere Migros | 77 | 3.5 g | 12 g | 1.5 g |
| Wiltshire Cured Unsmoked Gammon Steaks the Best | 77 | 11 g | 0.25 g | 3.5 g |
| Bru Cold Coffee Classic Bru | 77 | 4 g | 12.3 g | 1.4 g |
| Blended Lowfat Yogurt Coffee Wegmans | 76 | 3.5 g | 13.5 g | 1.2 g |
| Hershey's Chocolate Drink with Protein Hershey's | 77 | 3.4 g | 13.6 g | 0.98 g |
| Shredded Chicken Breast With Rib Meat In Water Hannaford | 76 | 14.1 g | 1.2 g | 1.8 g |
| 2 Rump Steaks (British Aberdeen Angus) Marks And Spencer | 77 | 9.1 g | 0.044 g | 4.4 g |
| Superfruit Smoothie Mix Health | 77 | 1.5 g | 12.2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie?
100 g of Smoothie has 77 kcal. Serving, 1 smoothie, 183 g (183 g): about 140 kcal.
How much protein is in Smoothie?
Smoothie contains 0.55 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 smoothie, 183 g (183 g). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Smoothie?
Smoothie has 20.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie?
Smoothie contains 0 g of fat per 100 g.
What vitamins and minerals does Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005000002351. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.