Smooth
Packaged product Sweets and Desserts Green & Black's
Smooth contains 547 kcal per 100 g. A serving, 18 g (18 g) provides about 98 kcal.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (555 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 47 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2.2 mg | 0.2% |
| Iron L | 0.053 mg | 0.3% |
| Magnesium L | 1.2 mg | 0.3% |
| Phosphorus L | 1.1 mg | 0.1% |
| Potassium L | 13 mg | 0.3% |
| Zinc L | 0.015 mg | 0.1% |
| Copper L | 0.005 mg | 0.5% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 3 µg | 5% |
| Iodine L | 0.18 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 56%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber6.7 gbelow the median for sweets and desserts (median 8.3 g)
- Sugars47 gin the top quarter of sweets and desserts (median 30 g)
- Fat34 gbelow the median for sweets and desserts (median 38 g)
- Saturated fat20 gbelow the median for sweets and desserts (median 23 g)
- Sodium4 mgbelow the median for sweets and desserts (median 6.5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 1.6 g |
Product details
- Brand
- Green & Black's
- Barcode
- 7622201811150
- Quantity
- 90g
- Label serving
- 18 g
- Category
- Dark chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar, cocoa mass, cocoa butter, emulsifier (SOYA lecithins), vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy nougat Happy chocolate | 547 | 7.4 g | 39 g | 38 g |
| Dark Cocoa Orange Rhythm 108 | 547 | 4 g | 33 g | 36 g |
| Green & Blacks Smooth Mint Green & Blacks | 546 | 5.7 g | 51 g | 34 g |
| Pound Plus Bittersweet Chocolate with Almonds Trader Joe's | 548 | 9.7 g | 51.6 g | 35.5 g |
| Dark Chocolate Sea Salt PC (President's Choice) | 550 | 7.5 g | 57.5 g | 32.5 g |
| Signature Alain Ducasse | 544 | 9.8 g | 20 g | 46 g |
| Hazelnut Brittle Beyond Good | 543 | 5.7 g | 45.7 g | 34.3 g |
| 99% Cacao Ultimate Dark Chocolate Amul | 552 | 14.7 g | 28.4 g | 40.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth?
100 g of Smooth has 547 kcal. Serving, 18 g (18 g): about 98 kcal.
How much protein is in Smooth?
Smooth contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 18 g (18 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Smooth?
Smooth has 51 g of total carbohydrates per 100 g, including 6.7 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth?
Smooth contains 34 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Smooth?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201811150. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.