Smooth Cottage Cheese
Packaged product Dairy and Eggs All Things
Smooth Cottage Cheese contains 106 kcal per 100 g.
Roughly 47% of its calories come from fat, with 40% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 13%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat5.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium240 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All Things
- Barcode
- 5061051740227
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Oatmilk Skyr Icelandic Provisions | 106 | 8.5 g | 12.7 g | 3.2 g |
| Oatmilk mango passionfruit Icelandic Provisions | 106 | 8.5 g | 11.3 g | 3.2 g |
| Homemade vodka cream severino homemade pasta | 106 | 1.8 g | 7.1 g | 8 g |
| Whole Cottage Cheese Darigold | 106 | 11.5 g | 4.4 g | 4.4 g |
| Yogurt intero alla banana Dico | 106 | 3.8 g | 16 g | 4.4 g |
| Potatoes With Garlic Butter Tesco | 106 | 2.5 g | 18.3 g | 2 g |
| Butterfly Beef Aldi | 106 | 20 g | 2.6 g | 1.6 g |
| Vegan almond cream Coop | 106 | 1 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Cottage Cheese?
100 g of Smooth Cottage Cheese has 106 kcal.
Is Smooth Cottage Cheese high in protein?
Smooth Cottage Cheese contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Smooth Cottage Cheese?
Smooth Cottage Cheese has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Cottage Cheese?
Smooth Cottage Cheese contains 5.7 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Smooth Cottage Cheese?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061051740227. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.