Smokin bbq chickpea twists
Packaged product Beans and Legumes Vgood
Smokin bbq chickpea twists contains 394 kcal per 100 g. A serving, 16.0 g (16 g) provides about 63 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 11.9 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 53%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars11.9 gin the top quarter of beans and legumes (median 2.6 g)
- Fat8.7 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vgood
- Barcode
- 9357726000007
- Label serving
- 16.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whey Protein - Choc Peanut Nz Muscle | 394 | 72.8 g | 8.4 g | 7.5 g |
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| Salt and vinegar soya chickpea popped bites Holland & Barrett | 394 | 20.6 g | 49 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smokin bbq chickpea twists?
100 g of Smokin bbq chickpea twists has 394 kcal. Serving, 16.0 g (16 g): about 63 kcal.
Is Smokin bbq chickpea twists high in protein?
Smokin bbq chickpea twists contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 3.3 g in serving, 16.0 g (16 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Smokin bbq chickpea twists?
Smokin bbq chickpea twists has 45.9 g of total carbohydrates per 100 g, including 10 g of fiber and 11.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smokin bbq chickpea twists?
Smokin bbq chickpea twists contains 8.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9357726000007. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.