Smoked turkey ham chedar
Packaged product Poultry 7-Eleven
Smoked turkey ham chedar contains 222 kcal per 100 g. A serving, 1 sandwich, 207 g (207 g) provides about 460 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 31.4 mg | 10% |
| Sodium L | 734 mg | 32% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.4 g | |
| Protein L | 13.5 g | 27% |
| Calcium L | 124 mg | 10% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gbelow the median for poultry (median 17.9 g)
- Fiber1.9 gin the top quarter of poultry (median 0.031 g)
- Sugars3.4 gin the top quarter of poultry (median 0.88 g)
- Fat8.7 gabove the median for poultry (median 4.4 g)
- Saturated fat3.4 gin the top quarter of poultry (median 1.2 g)
- Sodium734 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked british rotisserie chicken Kirkland signature | 222 | 19 g | 0 g | 16 g |
| Chicken Thighs, Bone In, Skin on Kirkland | 222 | 23 g | 0 g | 14 g |
| Roast Chicken Thighs Tesco | 222 | 23.6 g | 0.3 g | 14 g |
| Chicken Sausages Lightly Seasoned Spinneys Food | 222 | 15.8 g | 7.1 g | 14.4 g |
| Chicken Caprese Panini Hummus Fit | 222 | 19.7 g | 21.2 g | 7.1 g |
| Turkey Bacon Original oz Oscar Mayer | 222 | 16.7 g | 0 g | 16.7 g |
| Buffalo Style Smoked Chicken Stick Fatty | 222 | 31.1 g | 8.9 g | 6.7 g |
| Chicken, Tomato & Mozzarella Agnolotti Latina | 222 | 7.3 g | 33.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked turkey ham chedar?
100 g of Smoked turkey ham chedar has 222 kcal. Serving, 1 sandwich, 207 g (207 g): about 460 kcal.
Is Smoked turkey ham chedar high in protein?
Smoked turkey ham chedar contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 27.9 g in serving, 1 sandwich, 207 g (207 g). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Smoked turkey ham chedar?
Smoked turkey ham chedar has 23.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked turkey ham chedar?
Smoked turkey ham chedar contains 8.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Smoked turkey ham chedar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked turkey ham chedar?
100 g contains 734 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548030995. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.