smoked salmon with beetroot and dill
Packaged product Fish and Seafood Marks & Spencer
Smoked salmon with beetroot and dill contains 162 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 162 kcal.
Roughly 55% of its calories come from protein, with 41% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 1,094 mg | 48% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 4%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of fish and seafood (median 17.1 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.4 gabove the median for fish and seafood (median 0.3 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium1,094 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29338528
- Label serving
- 1 serving (100 g)
- Category
- Smoked-salmon-marks-and-spencer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scottish Salmon (Fish) (92%) Salt Beetroot Dill Lemon Zest Rapeseed Oil Horseradish Dried Beetroots Lemon Juice Onions Garlic Purée Ground Black Pepper. For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in smoked salmon with beetroot and dill?
100 g of smoked salmon with beetroot and dill has 162 kcal. Serving, 1 serving, 100 g (100 g): about 162 kcal.
Is smoked salmon with beetroot and dill high in protein?
Smoked salmon with beetroot and dill contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 22.4 g in serving, 1 serving, 100 g (100 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in smoked salmon with beetroot and dill?
Smoked salmon with beetroot and dill has 1.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in smoked salmon with beetroot and dill?
Smoked salmon with beetroot and dill contains 7.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in smoked salmon with beetroot and dill?
100 g contains 1,094 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29338528. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.