Smoked Salmon
Packaged product Fish and Seafood Public Goods
Smoked Salmon contains 161 kcal per 100 g. A serving, 0.25 pouch, 56 g (56 g) provides about 90 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
100 g provides 65% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 80.4 mg | 27% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.8 g | 54% |
| Vitamin D L | 12.9 µg | 65% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat6.3 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.89 gbelow the median for fish and seafood (median 1.5 g)
- Sodium393 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Public Goods
- Barcode
- 0810049447403
- Quantity
- 8 oz
- Label serving
- 0.25 pouch (56 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sockey salmon hot smoked Trader Joe's | 161 | 26.8 g | 3.6 g | 3.6 g |
| Wild Smoked Sockeye Salmon Trader Joe’s | 161 | 26.8 g | 3.6 g | 3.6 g |
| Marina Plate, Albacore, Salmon, Tuna Publix | 161 | 9.6 g | 25.3 g | 2.4 g |
| Wild Smoked Sockeye Salmon Trader Joe’s | 161 | 26.8 g | 3.6 g | 3.6 g |
| Sockeye Salmon Fish Market | 161 | 21.4 g | 0 g | 8.9 g |
| Smoked Sockeye Salmon Trader Joes | 161 | 26.8 g | 3.6 g | 3.6 g |
| Smoked sockeye salmon Trader joe's | 161 | 26.8 g | 3.6 g | 3.6 g |
| Wild Smoked Sockeye Salmon Trader Joes | 161 | 26.8 g | 3.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon?
100 g of Smoked Salmon has 161 kcal. Serving, 0.25 pouch, 56 g (56 g): about 90 kcal.
Is Smoked Salmon high in protein?
Smoked Salmon contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 15 g in serving, 0.25 pouch, 56 g (56 g). About 66% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Smoked Salmon?
Smoked Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Salmon?
Smoked Salmon contains 6.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Salmon?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810049447403. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.