Smoked Salmon
Packaged product Fish and Seafood Konscious
Smoked Salmon contains 70 kcal per 100 g. A serving, 6 slices, 57 g (57 g) provides about 40 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 31% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.2 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 6.1 µg | 31% |
| Calcium L | 45.6 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber3.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat5.3 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium719 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Konscious
- Barcode
- 0877168007000
- Quantity
- 4 oz
- Label serving
- 6 slices (57 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White crab meat Kroger | 70 | 14.1 g | 0 g | 0.83 g |
| Fresh Atlantic Salmon Trader Joes | 70 | 7.3 g | 0 g | 4.5 g |
| Cannes Tuna Flakes Inaba | 70 | 16.6 g | 0.14 g | 0.29 g |
| Chunk Light Zesty Lemon Pepper Tuna Northern Catch | 70 | 16 g | 1 g | 0.5 g |
| Spicy Tuna Can Ayam Brand | 70 | 5.4 g | 1.8 g | 4.5 g |
| Pink Shrimp Fjord Oceanic | 70 | 15 g | 1 g | 1 g |
| Seafood Selection Ocean Sea | 70 | 13.4 g | 0.6 g | 1.6 g |
| Raw Shrimp Freedom Coast | 70 | 15 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon?
100 g of Smoked Salmon has 70 kcal. Serving, 6 slices, 57 g (57 g): about 40 kcal.
How much protein is in Smoked Salmon?
Smoked Salmon contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 6 slices, 57 g (57 g). About 11% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Smoked Salmon?
Smoked Salmon has 1.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Salmon?
Smoked Salmon contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Salmon?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877168007000. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.