Smoked Salmon
Packaged product Fish and Seafood H-E-B
Smoked Salmon contains 125 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 70 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 193 kcal per 100 g across 1,875 products.
100 g provides 27% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 1,071 mg | 47% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 5.4 µg | 27% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.12 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat4.5 gin the lowest quarter of fish and seafood (median 11.2 g)
- Saturated fat0.89 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium1,071 mgbelow the median for fish and seafood (median 1,160 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220517824
- Quantity
- 12 oz
- Label serving
- 2 Slices (56 g)
- Category
- Smoked salmons
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| scottish cured smoked salmon Blue Hill Bay | 125 | 21.4 g | 0 g | 4.5 g |
| Smoked Salmon H-E-B | 125 | 21.4 g | 0 g | 4.5 g |
| smoked salmon Wegmans | 125 | 23.2 g | 0 g | 2.7 g |
| smoked salmon Wegmans | 125 | 21.4 g | 0 g | 4.5 g |
| Salmone Sockeye Selvaggio D'alaska Todis | 125 | 21 g | 1.3 g | 4 g |
| Ritagli di salmone rosso selvaggio Aldi | 125 | 21 g | 1.3 g | 3.9 g |
| Smoked salmon HEB | 125 | 21.4 g | 0 g | 4.5 g |
| Smoked Salmon Lemon Pepper H-E-B | 125 | 21.4 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon?
100 g of Smoked Salmon has 125 kcal. Serving, 2 slices, 56 g (56 g): about 70 kcal.
Is Smoked Salmon high in protein?
Smoked Salmon contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 2 slices, 56 g (56 g). About 68% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 22 g).
How many carbs are in Smoked Salmon?
Smoked Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Salmon?
Smoked Salmon contains 4.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Salmon?
100 g contains 1,071 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220517824. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.