Smoked salmon
Packaged product Fish and Seafood Asda
Smoked salmon contains 191 kcal per 100 g. A serving, 1 per 100g, 100 g (100 g) provides about 191 kcal.
Roughly 51% of its calories come from protein, with 48% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (193 kcal per 100 g).
100 g provides 160% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 0.25 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 24 g | 48% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 3.8 µg | 160% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 38.8 mg | 9% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 350 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 16 µg | 29% |
| Iodine L | 36.1 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 1%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 22 g)
- Fiber0.25 gin the top quarter of fish and seafood (median 0.12 g)
- Sugars0.25 gbelow the median for fish and seafood (median 0.4 g)
- Fat10 gbelow the median for fish and seafood (median 11.2 g)
- Saturated fat1.5 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium680 mgin the lowest quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 64.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 27336137
- Quantity
- 200g
- Label serving
- 1 per 100g (100 g)
- Category
- Smoked salmons
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé Petit Navire | 191 | 22 g | 0.5 g | 12 g |
| Saumon fumé ecossais Deli | 191 | 23 g | 0.4 g | 6 g |
| Saumon fume au safran Deli | 191 | 23 g | 0.4 g | 6 g |
| Saumon Fumé bio Petit Navire | 191 | 22 g | 0.5 g | 12 g |
| Saumon Fumé Petit Navire | 191 | 22 g | 0.5 g | 12 g |
| Salmone Norvegese Affumicato a fette u! | 191 | 23 g | 0 g | 11 g |
| saumon fume norvegien Deli | 191 | 23 g | 0.4 g | 6 g |
| Saumon de Norvège fumé au bois de chêne Comtesse du Barry | 191 | 22.8 g | 1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked salmon?
100 g of Smoked salmon has 191 kcal. Serving, 1 per 100g, 100 g (100 g): about 191 kcal.
Is Smoked salmon high in protein?
Smoked salmon contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 per 100g, 100 g (100 g). About 51% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).
How many carbs are in Smoked salmon?
Smoked salmon has 0.5 g of total carbohydrates per 100 g, including 0.25 g of fiber and 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked salmon?
Smoked salmon contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Smoked salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV), selenium (29% DV) and iodine (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked salmon?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27336137. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.