Smoked Rainbow Trout
Packaged product Other Foods Woolworths
Smoked Rainbow Trout contains 138 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 104 kcal.
Roughly 61% of its calories come from protein, with 38% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.13 g | |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 0.27 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.27 g | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 0.8%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gin the top quarter of other foods (median 7 g)
- Sugars0.27 gin the lowest quarter of other foods (median 3.4 g)
- Fat5.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Sodium540 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687362349
- Label serving
- 1 portion (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilons hauts de cuisse Le petit marché de Loué | 138 | 20 g | 1.1 g | 5.7 g |
| ClASSIC BARBECUE RICH & SMOKEY Heinz | 138 | 0.9 g | 34 g | 0.2 g |
| Filet de truite ardennaise fumés Delhaize | 138 | 25 g | 0.5 g | 3.9 g |
| Filets de truite ardennaise Delhaize | 138 | 25 g | 0.5 g | 3.9 g |
| Spécialité de mûre sauvage Garant | 138 | 0.6 g | 31 g | 0.5 g |
| Espirales con salsa boloñesa sin carne golden organic | 138 | 5.2 g | 22 g | 2.7 g |
| Leche evaporada Nestlé | 138 | 6.1 g | 10.1 g | 8.1 g |
| Onglet Charal | 138 | 20 g | 0.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Rainbow Trout?
100 g of Smoked Rainbow Trout has 138 kcal. Serving, 1 portion, 75 g (75 g): about 104 kcal.
Is Smoked Rainbow Trout high in protein?
Smoked Rainbow Trout contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 15.7 g in serving, 1 portion, 75 g (75 g). About 61% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Smoked Rainbow Trout?
Smoked Rainbow Trout has 0.27 g of total carbohydrates per 100 g, including 0.27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Rainbow Trout?
Smoked Rainbow Trout contains 5.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Smoked Rainbow Trout?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687362349. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.