Smoked Nova Salmon Flakes
Packaged product Fish and Seafood Wegmans
Smoked Nova Salmon Flakes contains 123 kcal per 100 g. A serving, 1 serving, 56.699 g (56.7 g) provides about 70 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 26% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 1,058 mg | 46% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 5.3 µg | 26% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat4.4 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium1,058 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2006919008913
- Label serving
- 1 serving (56.699 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Salmon Rising Tide | 123 | 20.3 g | 0 g | 4.4 g |
| Roasted Seasoned Shrimp Wegmans | 123 | 16.8 g | 0 g | 6.2 g |
| Wild Caught Alaska, Sockeye Salmon Fillet Market Side | 123 | 22 g | 0 g | 4.4 g |
| Tuna Idk | 123 | 25.6 g | 0 g | 1.8 g |
| Sockeye Salmon Marketside | 123 | 22 g | 0 g | 4.4 g |
| Atlantic Salmon Wegmans | 123 | 21.2 g | 0 g | 4.4 g |
| Ocean Fresh Tuna Kabobs Market Basket | 123 | 20.3 g | 0 g | 4.4 g |
| Sockeye Salmon Marketside | 123 | 22 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Nova Salmon Flakes?
100 g of Smoked Nova Salmon Flakes has 123 kcal. Serving, 1 serving, 56.699 g (56.7 g): about 70 kcal.
Is Smoked Nova Salmon Flakes high in protein?
Smoked Nova Salmon Flakes contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 serving, 56.699 g (56.7 g). About 68% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Smoked Nova Salmon Flakes?
Smoked Nova Salmon Flakes has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Nova Salmon Flakes?
Smoked Nova Salmon Flakes contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Smoked Nova Salmon Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Nova Salmon Flakes?
100 g contains 1,058 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006919008913. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.