Smoked Ham & Mature Cheddar
Packaged product Meals and Dishes Tesco
Smoked Ham & Mature Cheddar contains 253 kcal per 100 g. A serving, 1 pack, 167.6 g (168 g) provides about 424 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of meals and dishes (median 10.6 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.4 g)
- Fat10.4 gabove the median for meals and dishes (median 10.3 g)
- Saturated fat4.8 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium366 mgin the lowest quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03001011
- Quantity
- 168g
- Label serving
- 1 pack (167.6 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Each pack Energy Fat Saturates Sugars Salt 80000 100 15.5g 6.9g 2.9g 1.51g 405kcal 20% 22% 35% 3% 25% of the reference intake Typical values per 100g: Energy 988kJ/235kcal TESCO BEECHWOOD SMOKED HAM £2.60 SMOKED HAM Meal & CHEDDAR Deal Main TESCO EXPENTLY SELECTED - USE BY QUALITY & TASTE SINCE 1919 04 AUG 16:57 LA KEEP REFRIGERATED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Caprese Betty Bossi | 253 | 8.7 g | 20 g | 15 g |
| Cotto e formaggio Intrapan | 253 | 10 g | 37 g | 6.9 g |
| Il filoncino prosciutto cotto Intrapan | 253 | 11 g | 37 g | 6.6 g |
| Our chesse & ham toastie Cathedral City | 253 | 14.6 g | 20 g | 12.4 g |
| Sandwich complet jambon Super U | 253 | 11 g | 20 g | 14 g |
| Turkey & havarti sandwich with mayonnaise, turkey & havarti Archer Farms | 253 | 19.1 g | 20.8 g | 10.4 g |
| Scharrelei The Bread Office | 253 | 9.9 g | 27 g | 11 g |
| Kalkúnn og Beikon JUMBO | 253 | 9.6 g | 21 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham & Mature Cheddar?
100 g of Smoked Ham & Mature Cheddar has 253 kcal. Serving, 1 pack, 167.6 g (168 g): about 424 kcal.
Is Smoked Ham & Mature Cheddar high in protein?
Smoked Ham & Mature Cheddar contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 22.1 g in serving, 1 pack, 167.6 g (168 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.6 g).
How many carbs are in Smoked Ham & Mature Cheddar?
Smoked Ham & Mature Cheddar has 26.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham & Mature Cheddar?
Smoked Ham & Mature Cheddar contains 10.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Smoked Ham & Mature Cheddar?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03001011. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.