Smetana
Packaged product Dairy and Eggs Lidl
Smetana contains 136 kcal per 100 g. A serving, 100.0 g (100 g) provides about 136 kcal.
Roughly 80% of its calories come from fat, with 11% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 831 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 9 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 11%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for dairy and eggs (median 2.4 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.3 g)
- Fat12 gin the lowest quarter of dairy and eggs (median 21 g)
- Saturated fat9 gin the lowest quarter of dairy and eggs (median 14.6 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smetana na vaření 12% Mlékárna Kunín | 136 | 4.8 g | 4.2 g | 12 g |
| Sladká smetana Moravia | 136 | 2.8 g | 4.1 g | 12 g |
| Smetana na vaření Pilos | 136 | 2.8 g | 4.2 g | 12 g |
| smetana na vaření 12% albert | 136 | 2.8 g | 4.2 g | 12 g |
| Smetana KUNÍN Mlékárna Kunín | 136 | 2.8 g | 4.2 g | 12 g |
| Nata ligera para cocinar Reny Picot | 137 | 2.7 g | 4.5 g | 12 g |
| Kiselo Vrhnje Veronika | 135 | 3.3 g | 3.5 g | 12 g |
| kiselo vrhnje meggle | 138 | 3 g | 4.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smetana?
100 g of Smetana has 136 kcal. Serving, 100.0 g (100 g): about 136 kcal.
How much protein is in Smetana?
Smetana contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 2.4 g).
How many carbs are in Smetana?
Smetana has 3.6 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smetana?
Smetana contains 12 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20781019. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.