Smashed hass avocado
Packaged product Other Foods Freshzilla
Smashed hass avocado contains 158 kcal per 100 g. A serving, 57 g (57 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 21% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars | not reported | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 21%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 6.9 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Fat14 gabove the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshzilla
- Barcode
- 6430042705115
- Quantity
- 227 g
- Label serving
- 57 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Original guacamole Nature's Promise | 158 | 1.8 g | 10.5 g | 14 g |
| Fruta bomba Ancel | 158 | 0 g | 40.6 g | 0 g |
| Maple Links Louies | 158 | 19.3 g | 10.5 g | 4.4 g |
| Ground Venison Wild Fork | 158 | 21.9 g | 0 g | 7 g |
| Guacamole Mild Mini Cups Lidl | 158 | 1.8 g | 10.5 g | 14 g |
| Pennings Farm Bleu Cheese Stuffed Olives | 158 | 0 g | 0 g | 15.8 g |
| Guacamole Classic Sabra | 158 | 1.8 g | 8.8 g | 10.5 g |
| Maple Bourbon Jerky Jerky Munch | 158 | 15.8 g | 12.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed hass avocado?
100 g of Smashed hass avocado has 158 kcal. Serving, 57 g (57 g): about 90 kcal.
How much protein is in Smashed hass avocado?
Smashed hass avocado contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 57 g (57 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Smashed hass avocado?
Smashed hass avocado has 8.8 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed hass avocado?
Smashed hass avocado contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430042705115. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.