Smashed Avocado
Packaged product Other Foods Tesco
Smashed Avocado contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.
Roughly 83% of its calories come from fat, with 13% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.6 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 13%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of other foods (median 7.2 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.6 g)
- Fat12.7 gabove the median for other foods (median 6.1 g)
- Saturated fat3.3 gabove the median for other foods (median 2.1 g)
- Sodium216 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063446484594
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céleri rémoulade Carrefour | 145 | 1.5 g | 3 g | 14 g |
| Perfect Bolognese Total Fitness | 145 | 9.1 g | 15 g | 6.1 g |
| Kesar Pista Kulfi Vadilal | 145 | 3.2 g | 13.8 g | 8.5 g |
| Poulet Penny | 145 | 24 g | 1 g | 5 g |
| Pavé de porc à griller Leclerc | 145 | 23 g | 0.5 g | 5.9 g |
| Riz cantonais France asia | 145 | 4 g | 20 g | 9.1 g |
| Kransky Uncle’s smallgoods | 145 | 23.1 g | 0.2 g | 4.9 g |
| Hähnchenbrustfilet Penny. Ready | 145 | 24 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Avocado?
100 g of Smashed Avocado has 145 kcal. Serving, 1 portion, 100 g (100 g): about 145 kcal.
How much protein is in Smashed Avocado?
Smashed Avocado contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Smashed Avocado?
Smashed Avocado has 4.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Avocado?
Smashed Avocado contains 12.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Smashed Avocado?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063446484594. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.