Smashed avocado
Packaged product Soups and Sauces Tesco
Smashed avocado contains 152 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 152 kcal.
Roughly 86% of its calories come from fat, with 10% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 20% of the Daily Value for Pantothenic acid (B5), 19% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0.23 mg | 0.1% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 66.9 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 37.1 mg | 3% |
| Potassium L | 411 mg | 9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 12.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 10%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.1 g)
- Fiber3.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.6 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat13.9 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat2.9 gabove the median for soups and sauces (median 0.79 g)
- Sodium138 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 70.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753902803
- Label serving
- 1 portion (100 g)
- Category
- Avocados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado (92%), Lime Juice, Jalapeño Chilli, Salt, Chilli Flakes, Processing Aid (Ascorbic Acid, Citric Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Smashed avocado?
100 g of Smashed avocado has 152 kcal. Serving, 1 portion, 100 g (100 g): about 152 kcal.
How much protein is in Smashed avocado?
Smashed avocado contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Smashed avocado?
Smashed avocado has 3.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed avocado?
Smashed avocado contains 13.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Smashed avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (20% DV), copper (19% DV), selenium (18% DV), Folate (B9) (17% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smashed avocado?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753902803. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.