Smashed Avocado minis
Packaged product Soups and Sauces Wholly Avocado
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Smashed Avocado minis contains 19 kcal per 100 g. A serving, 1 mini cup, 57 g (57 g) provides about 11 kcal.
Roughly 74% of its calories come from fat, with 22% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 21% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 70.4 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 22%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber5.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.8 gbelow the median for soups and sauces (median 4 g)
- Fat15.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium9 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 19 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 8.8 g | 10.5 g |
| Fat | 19.3 g | 15.8 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 0.4 g | 1.8 g |
| Sodium | 8.8 mg | 9 mg |
Product details
- Brand
- Wholly Avocado
- Barcode
- 0616112032008
- Quantity
- 12 oz
- Label serving
- 1 mini cup (57 g)
- Category
- groceries
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HASS AVOCADOS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chiles jalapeños molidos Clemente Jacques | 19 | 0.5 g | 3.9 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Avocado minis?
100 g of Smashed Avocado minis has 19 kcal. Serving, 1 mini cup, 57 g (57 g): about 11 kcal.
How much protein is in Smashed Avocado minis?
Smashed Avocado minis contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 mini cup, 57 g (57 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Smashed Avocado minis?
Smashed Avocado minis has 10.5 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars.
How much fat is in Smashed Avocado minis?
Smashed Avocado minis contains 15.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Smashed Avocado minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (21% DV), copper (20% DV), selenium (18% DV), Folate (B9) (18% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smashed Avocado minis?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665995. License: CC0 1.0 (U.S. public domain). Source record dated January 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0616112032008. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.