Smart protein
Packaged product Other Foods Smart Protein
Smart protein contains 310 kcal per 100 g. A serving, 1 portion, 7 g (7 g) provides about 22 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 635% of the Daily Value for Vitamin C, 429% of the Daily Value for Pantothenic acid (B5) and 397% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0.014 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 22.6 g | 81% |
| Total sugars L | 5.6 g | |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 2,857 µg | 317% |
| Vitamin C L | 571 mg | 635% |
| Pantothenic acid (B5) L | 21.4 mg | 429% |
| Iron L | 50 mg | 278% |
| Zinc L | 35.7 mg | 325% |
| Copper L | 3.6 mg | 397% |
| Manganese L | 7.1 mg | 311% |
| Selenium L | 196 µg | 357% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for other foods (median 6.9 g)
- Fiber22.6 gin the top quarter of other foods (median 1.8 g)
- Sugars5.6 gabove the median for other foods (median 3.5 g)
- Fat0.014 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium229 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart Protein
- Barcode
- 5060998700813
- Label serving
- 1 portion (7 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad thai Ho-ya | 310 | 4 g | 55 g | 7 g |
| Miso Mackerel J-Basket | 310 | 11 g | 14 g | 23 g |
| Café moulu aromatisé vanille Quai Sud | 310 | 17 g | 46 g | 0.2 g |
| Pad Thai Ho Ya | 310 | 4 g | 55 g | 7 g |
| Prawn Mayo Asda | 310 | 19 g | 44 g | 5.9 g |
| Sélection Linguine | 310 | 11 g | 65 g | 1.5 g |
| Scramblers - Weiner & Cheddar, As Prepared Oscar Mayer | 310 | 22 g | 7 g | 24 g |
| M&S -FOOD- MAIN CURATED INGREDIENTS CARDER 434 Ita Marks And Spencer | 310 | 6.9 g | 34.1 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart protein?
100 g of Smart protein has 310 kcal. Serving, 1 portion, 7 g (7 g): about 22 kcal.
Is Smart protein high in protein?
Smart protein contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 0.86 g in serving, 1 portion, 7 g (7 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Smart protein?
Smart protein has 76.4 g of total carbohydrates per 100 g, including 22.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart protein?
Smart protein contains 0.014 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Smart protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (635% DV), Pantothenic acid (B5) (429% DV), copper (397% DV), selenium (357% DV) and zinc (325% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smart protein?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060998700813. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.