Smart food
Packaged product Other Foods Futurelife
Smart food contains 364 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 182 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 111% of the Daily Value for Vitamin C, 108% of the Daily Value for Riboflavin (B2) and 106% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 15.8 g | |
| Protein L | 16 g | 32% |
| Vitamin A L | 900 µg | 100% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 16 µg | 80% |
| Vitamin E L | 15 mg | 100% |
| Vitamin K L | 120 µg | 100% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 1.8 mg | 106% |
| Folate (B9) L | 400 µg | 100% |
| Vitamin B12 L | 2 µg | 83% |
| Calcium L | 280 mg | 22% |
| Iron L | 18 mg | 100% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 247 mg | 20% |
| Zinc L | 11 mg | 100% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 56 µg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of other foods (median 7 g)
- Fiber6.1 gin the top quarter of other foods (median 1.9 g)
- Fat10.9 gabove the median for other foods (median 6.5 g)
- Saturated fat3.4 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
| Omega-3 fatty acids L | 0.43 g |
Product details
- Brand
- Futurelife
- Barcode
- 6009801741260
- Label serving
- 1 serving (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart food?
100 g of Smart food has 364 kcal. Serving, 1 serving, 50 g (50 g): about 182 kcal.
Is Smart food high in protein?
Smart food contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 1 serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Smart food?
Smart food has 47 g of total carbohydrates per 100 g, including 6.1 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart food?
Smart food contains 10.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Smart food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (111% DV), Riboflavin (B2) (108% DV), Vitamin B6 (106% DV), selenium (102% DV) and Vitamin A (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smart food?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009801741260. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.