Small Whole Wheat Authentic Pita Bread
Packaged product Beverages Pita Pit Bakery
Small Whole Wheat Authentic Pita Bread contains 263 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 0 g | |
| Protein L | 10.5 g | 21% |
| Iron L | 5.8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of beverages (median 8.8 g)
- Fiber15.8 gin the top quarter of beverages (median 3 g)
- Sugars0 gin the lowest quarter of beverages (median 2.2 g)
- Fat0 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium237 mgbelow the median for beverages (median 372 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pita Pit Bakery
- Barcode
- 0705105682532
- Category
- Pitas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Pita Hanna's | 263 | 7.9 g | 57.9 g | 0 g |
| Pita Bread Trader Joe's | 263 | 7 g | 56.1 g | 0.88 g |
| Pita 100% Whole Wheat Hanna's | 263 | 10.5 g | 52.6 g | 1.3 g |
| Pita bread Trader Joe's | 263 | 7 g | 56.1 g | 0.88 g |
| White Pita Small Hanna’s | 263 | 7.9 g | 57.9 g | 0 g |
| Baklava bakery, pita bread Baklava Bakery | 263 | 14 g | 56.1 g | 0 g |
| Fresh Signature Pita Whole Wheat Mission | 263 | 12.3 g | 49.1 g | 1.8 g |
| Pita Mission | 263 | 10.5 g | 54.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Whole Wheat Authentic Pita Bread?
100 g of Small Whole Wheat Authentic Pita Bread has 263 kcal.
Is Small Whole Wheat Authentic Pita Bread high in protein?
Small Whole Wheat Authentic Pita Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.8 g).
How many carbs are in Small Whole Wheat Authentic Pita Bread?
Small Whole Wheat Authentic Pita Bread has 63.2 g of total carbohydrates per 100 g, including 15.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Whole Wheat Authentic Pita Bread?
Small Whole Wheat Authentic Pita Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Small Whole Wheat Authentic Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Whole Wheat Authentic Pita Bread?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705105682532. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.