Small Whole Beets
Packaged product Other Foods Shurfine
Small Whole Beets contains 23 kcal per 100 g. A serving, 125 g (125 g) provides about 29 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.16 mg | 0% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.64 g | 2% |
| Total sugars L | 3.8 g | |
| Protein L | 0.64 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.013 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.64 gin the lowest quarter of other foods (median 7 g)
- Fiber0.64 gbelow the median for other foods (median 1.9 g)
- Sugars3.8 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0.16 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shurfine
- Barcode
- 0011161036920
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BEETS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda Baby Plum Tomatoes | 23 | 0.5 g | 3.6 g | 0.5 g |
| Roerbak groenten Hollandse Stijl Lidl | 23 | 1.7 g | 2.3 g | 0.2 g |
| Powerade Powerade | 23 | 0 g | 5.9 g | 0 g |
| Carottes Extra Fines Cora | 23 | 0.6 g | 4.5 g | 0.3 g |
| Fiesta Salaattisekoitus Pirkka | 23 | 1.4 g | 3.3 g | 0.2 g |
| Sprite Sprite | 23 | 0 g | 1.9 g | 0 g |
| trio de choux et duo de carottes Metro Chef | 23 | 1.7 g | 2.3 g | 0.5 g |
| Old-Fashioned Lemonade Publix | 23 | 0 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Whole Beets?
100 g of Small Whole Beets has 23 kcal. Serving, 125 g (125 g): about 29 kcal.
How much protein is in Small Whole Beets?
Small Whole Beets contains 0.64 g of protein per 100 g (1% of the 50 g Daily Value), or 0.8 g in serving, 125 g (125 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Small Whole Beets?
Small Whole Beets has 5.1 g of total carbohydrates per 100 g, including 0.64 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Whole Beets?
Small Whole Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Small Whole Beets?
100 g contains 0.16 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011161036920. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.