Small Whole Beets
Packaged product Other Foods Giant Eagle
Small Whole Beets contains 17 kcal per 100 g. A serving, 125 g (125 g) provides about 21 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.16 mg | 0% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.3 g | |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0.8 gbelow the median for other foods (median 1.8 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0.16 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23 kcal | 17 kcal |
| Protein | 0.64 g | 0.83 g |
| Carbohydrates | 5.1 g | 4.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0.64 g | 0.8 g |
| Sugars | 3.8 g | 3.3 g |
| Sodium | 0.16 mg | n/a |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034027346
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BEETS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Whole Beets?
100 g of Small Whole Beets has 17 kcal. Serving, 125 g (125 g): about 21 kcal.
How much protein is in Small Whole Beets?
Small Whole Beets contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 125 g (125 g). About 17% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Small Whole Beets?
Small Whole Beets has 4.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.3 g of sugars.
How much fat is in Small Whole Beets?
Small Whole Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Small Whole Beets?
100 g contains 0.16 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420160. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030034027346. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.